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Mango and Sweet Potato Steak

Hey Folks, if you are reading this I hope you are well and absolutely beasting your training at the moment.  February is the time where the average person’s New Years resolutions fall by the wayside so...

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Prosciutto and Melon Skewers

This is a great snack or appetizer to enjoy this especially of the lads are round for the footy or the girls round for… (to watch the notebook??)  sorry girls I’m stereotyping here d;-).  It’s...

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Deadlifts For Dummies (Guest Post)

Deadlifts for Dummies   This is a guest post by Lee Boyce taken from Nick Tumminellos Performance University ( for the original article click on the link. Deadlifts are one of those “no cheating”...

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Glasgow Personal Trainer Presents Tender Slow Cooker Chicken Breast

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so...

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Personal Trainer Glasgow

John Valbonesi is a Glasgow Personal Trainer and Co-Director in Fight Camp Ltd.  Over the past 5 years he has made it his mission to help as many people in the Glasgow area reach their Fat loss and...

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7 ways to Crave Less Sugar & Fight Camp Begins

Hey Folks, I hope this post finds you well and well rested after the summer.  The blog has been a bit quiet ofver the last six weeks due to numerous projects that have been underway by the Fight Camp...

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Mobility

Great workouts start with great Mobility!!! Evening Camp Preparing For Battle   Morning Camp Preparing For Their First Circuits Session  

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The Reluctant Vegetarian Finale

Oink… Oink… its the revenge of the swine. For me its been an intriguing experiment living the pseudo life of a gluten free vegetarian. I would be lying if I said that the last few weeks were a breeze....

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Fight Camp Hits China

Ni hao from china! I hope everyone back home is training hard in the run up to the Christmas break.  Fight Camp has finally went international with its torture……  sorry training methods.  This week...

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Blood, Sweat and Intermittent Fasting

Firstly, let me wish you all a happy new year from the fight camp team. I hope the festive period has been fun and the self indulgence monumental. Sadly, it’s time to put the lid back on the biscuit...

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